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Strong Body. Focused Mind. Playful Attitude: Performance Coaching for Flourishing | 1:1 , Small Groups, Retreats

Latest

02
Dec

Self

Over the past two years, I have been at a loss to explain to others what I've been
2 min read
21
Oct

Promises

Do you feel overwhelmed? Do you live through your pleasures? Admit it: We are born addicts - chemically and consciously
2 min read
12
Oct

Expanding

In 1964, Marshall McLuhan coined the phrase: "The medium is the message"[11]. We all experienced this directly
3 min read
12
Oct

Attention

What is success if it does not include laughing often, loving deeply, appreciating the touch of another, seeing the best
2 min read
11
Oct

Trapped

Your digitally driven lifestyle has twisted & manipulated your mind. In our drive to stay connected, technology has hijacked our
1 min read
15
Sep

Fear

Avoid what other people have defined as success: money, material things, or anything else. Define success for yourself.
1 min read
15
Aug

Sleep

When I thought I was going to die at 24, I made myself a promise.
4 min read
28
Mar

Everyday Extraordinary

Everyday can be Extraordinary